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Spinach and Mushroom Frittata: A Flavorful and Nutritious Brunch Delight

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata: A Flavorful and Nutritious Brunch Delight

Indulge in a delicious and nutritious brunch with Spinach and Mushroom Frittata—a flavorful egg-based dish that combines the goodness of sautéed spinach, earthy mushrooms, and a blend of aromatic herbs and spices. This versatile frittata is perfect for any time of the day, whether served hot or at room temperature. Packed with protein, vitamins, and minerals, it’s a satisfying and wholesome option that can be enjoyed by the whole family. Join us as we explore the ingredients, step-by-step instructions, storage tips, serving suggestions, and frequently asked questions to create a delectable Spinach and Mushroom Frittata.

Ingredients: To create your own Spinach and Mushroom Frittata, gather the following ingredients:

  • 8 large eggs: Provides the base for the frittata.
  • 1 tablespoon olive oil: Used for sautéing the vegetables.
  • 1 small onion, diced: Adds flavor and aroma.
  • 8 ounces mushrooms, sliced: Choose your preferred type, such as cremini, button, or shiitake.
  • 2 cups fresh spinach leaves: Adds a vibrant green color and nutrients.
  • 1/2 cup grated cheese: Use your favorite cheese variety, such as cheddar, feta, or Swiss.
  • 1/4 cup milk: Adds creaminess to the frittata.
  • Salt and pepper, to taste: Enhances the overall flavor.
  • Optional add-ins:
    • 1/2 teaspoon dried thyme: Adds an earthy and herbal note.
    • 1/2 teaspoon garlic powder: Provides a subtle savory flavor.

Instructions: Follow these simple steps to create your delightful Spinach and Mushroom Frittata:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, pepper, dried thyme, and garlic powder until well combined. Set aside.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add the diced onion and sauté until translucent and fragrant, about 2-3 minutes.
  5. Add the sliced mushrooms to the skillet and cook until they release their moisture and become golden brown, about 5-6 minutes.
  6. Add the fresh spinach leaves to the skillet and sauté until wilted, about 2 minutes.
  7. Pour the egg mixture into the skillet, ensuring the vegetables are evenly distributed.
  8. Sprinkle the grated cheese over the top of the frittata.
  9. Cook the frittata on the stovetop for 3-4 minutes or until the edges start to set.
  10. Transfer the skillet to the preheated oven and bake for 15-18 minutes or until the center is set and the top is golden brown.
  11. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
  12. Slice the frittata into wedges and serve hot or at room temperature.

Storage Tips: If you have any leftovers or want to prepare the frittata in advance, follow these storage tips:

  • Let the frittata cool completely before storing it.
  • Store the frittata in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place individual slices in the microwave for a few seconds or warm them in a preheated oven at 350°F (175°C) for 5-10 minutes, until heated through.

Serving Suggestions: Here are a few serving suggestions to enjoy your Spinach and Mushroom Frittata:

  1. Serve it as a brunch centerpiece alongside a fresh green salad and crusty bread.
  2. Cut the frittata into smaller squares or triangles and serve as an appetizer or finger food for a party.
  3. Enjoy a slice on its own for a quick and satisfying meal.
  4. Pair it with a side of roasted potatoes or hash browns for a hearty breakfast.


Q: Can I use frozen spinach instead of fresh spinach? A: Yes, you can use frozen spinach. Thaw and squeeze out any excess moisture before adding it to the frittata.

Q: Can I add other vegetables to the frittata? A: Absolutely! Feel free to customize your frittata by adding additional vegetables such as bell peppers, zucchini, or cherry tomatoes. Sauté them along with the mushrooms and spinach for added flavor and texture.

Q: Can I make the frittata dairy-free? A: Yes, you can omit the grated cheese and use a plant-based milk alternative, such as almond milk or oat milk, for a dairy-free version.

Q: Can I make the frittata in advance? A: Certainly! You can prepare the frittata in advance and refrigerate it until ready to serve. Reheat individual slices in the microwave or oven before enjoying.

Q: Can I freeze the frittata? A: While it is possible to freeze the frittata, the texture may change slightly upon thawing. It is best to consume it within a few days of preparation for the best flavor and texture.

Remember to adjust the ingredients, quantities, and optional add-ins based on your preferences and dietary needs. Enjoy your Spinach and Mushroom Frittata—a flavorful and nutritious brunch delight that is both versatile and satisfying!

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